If your pain feels stronger in the evenings, you’re not alone — it’s completely normal.

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At night, muscles naturally tighten and shorten, which is why most people feel the need to stretch in the morning.
But during active limb lengthening, your muscles are already stretched to their limits. When evening comes, this extra tightening makes the pain feel sharper and harder to control.

Many patients try to ease this with painkillers or sleeping pills, but over time, these can harm their stomach, liver, and overall balance, while making their body less responsive to medication when they truly need it.

Instead, using home physiotherapy devices before sleep can help your body relax naturally — improving circulation, reducing tension, and calming pain without medication.
This gentle, drug-free routine helps you fall asleep faster, rest deeper, and wake up with less stiffness the next day.

Heal smarter, rest deeper — let your recovery stay natural.